After you sign up for your free trial you will download the teambuildr app and login with the same info you signed up with, at this point you will see a workout on your schedule everyday!

The Aesthetic Athlete Female follows a Lower Body, Upper Body, Full Body Split with an active rest day as the 7th training session of the week, however any session can be accessed any day, so you are able to go at your own pace with no worry of falling behind!

The Aesthetic Athlete Female program has several main focuses. First, developing a strong and athletic base. Second, specific hypertrophy work to develop a balanced and aesthetic physique. Third, advanced core training to develop a strong and defined core.