PERFORMANCE TRAINING PROGRAMS
POWER ATHLETE
The Power Athlete program is designed to build explosive strength and power in all essential movement patterns, this program also places a large emphasis on plyometric strength & speed development as well as mobility and core stability.
ATHLETIC FOUNDATIONS
Athletic Foundations is our beginner's program dedicated to laying the groundwork for lasting fitness. Focused on building strength in essential movement patterns, this program sets the stage for your fitness journey's solid start.
FREAK PERFORMANCE
Freak Performance is our most advanced training program. Blending Olympic lifting, strength training, and high-intensity circuits, this dynamic regimen is designed for those hungry to push boundaries and achieve peak fitness. Join us to unlock your ultimate potential and elevate your athletic performance to new heights.
HOW DO OUR PROGRAMS WORK?
After you sign up for your free trial you will download the teambuildr app and login with the same info you signed up with, at this point you will see a workout on your schedule everyday!