ONLINE PRIVATE COACHIING
Our online coaching program is designed to help you achieve your fitness goals through personalized workout plans, expert guidance, and unwavering support. Whether you're just starting your journey or striving for peak performance, our tailored approach ensures every step is aligned with your unique needs. With features like workout tracking, direct communication with your coach, and progress reviews, we’re here to keep you motivated and on track. At the heart of our program is the belief that improvement is infinite, and we’re committed to empowering you to unlock your full potential every day.
We offer three tiers of coaching to ensure everyone can find the right level of support for their fitness journey. Whether you're building a foundation, seeking transformation, or striving for elite performance, each tier is thoughtfully designed to match your goals, needs, and lifestyle. This tiered approach allows us to provide the right balance of personalization, guidance, and flexibility for every client, empowering you to achieve lasting results at your own pace.
FOUNDATIONS PACKAGE
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-Custom program access updated monthly.
-Workout tracking and all teambuildr features.
-DM with coaches.
-Monthly check ins.
-Monthly progress reports.
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$65 PER MONTH
TRANSFORMATION PACKAGE
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-Custom program access updated biweekly.
-Workout tracking and all teambuildr features.
-DM with coaches.
-Biweekly check ins.
-Biweekly progress reports.
-Goal Setting
-Nutritional outline.
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$100 A MONTH
INFINITE PACKAGE
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-Custom program access updated weekly.
-Workout tracking and all teambuildr features.
-Priority Response DM with coaches.
-Weekly check ins.
-Weekly progress reports.
-Goal Setting.
-Movement Assessment
-Custom Meal Plan.
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$135 A MONTH
Spaces are limited, so don’t wait—apply today to start your journey and secure your spot in our coaching program!
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PROGRAM ACCESS
IMMEDIATE ACCESS TO DAILY TRAINING SESSIONS, YOUR PROGRAM WILL PROGRESS FROM WEEK TO WEEK AS WELL AS MONTHLY TO ENSURE CONSISTENT PROGRESS.
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EXERCISE LIBRARY
EACH EXERCISE IN OUR EXTENSIVE LIBRARY FEATURES STEP BY STEP INSRUCTIONS AS WELL AS A VIDEO EXAMPLE TO ENSURE CORRECT FORM AND TECHNIQUE. (IF YOU FOLOW OUR PROGRAM YOU ARE GUARNTEED TO BE EXPOSED TO NEW EXERCISES)
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WORKOUT TRACKING
EACH SET, REP, AND WEIGHT IS TRACKED PROVIDING FEEDBACK TO YOU AND YOUR TRAINER. ONCE TRACKED EACH WEIGHT IS GRAPHED PROVIDING A DIRECT VIEW ON PROGRESS OVER TIME AS WELL AS IDENTIFYING INDIVIDUAL STRENGTHS AND WEAKNESSES AND HOW BEST TO IMPROVE THEM.
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COMMUNITY
BY JOINING THE KAIZEN TEAM YOU WILL BE ADDED TO THE TEAM CHAT FEED WITH PR POSTING AND VIDEO/PICTURE UPLOADING TO ENCOURAGE AND MOTIVATE EACHOTHER. THIS IS NOT JUST A TRAINING PROGRAM, YOU ARE JOINING A COMMUNITY OF INDIVIDUALS BROUGHT TOGETHER BY THE DESIRE TO INFINITELY IMPROVE.
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DIRECT MESSAGING
DIRECT COMMUNICATION WITH OUR TRAINERS DIRECTLY THROUGH THE APP, ALLOWING YOU TO GIVE AND RECEIVE FEEDBACK ANYWHERE ANYTIME.
OUR EXPERT TRAINERS OFFER TAILORED TRAINING PROGRAMS, NUTRITIONAL GUIDANCE, AND CONTINUOUS SUPPORT, ALL DIRECTLY THROUGH YOUR PHONE. WHETHER YOUR A BEGINNER LOOKING TO START YOUR FITNESS JOURNEY OR A SEASONED ENTHUSIAST AIMING FOR SPECIFIC GOALS, OUR FLEXIBLE AND DYNAMIC APROACH ENSURES A PROGRAM DESIGNED SPECIFICALLY FOR YOU.
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The split we will use for your personal training program will be based entirely off of your needs and schedule. Our goal is to provide you with the highest quality of training at the highest level of convenience.
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Each session will begin with an “Active Warm Up” to prime the muscles and CNS for lifting. Following AWU will be the “Strength” portion of the session where our main exercises will take place. Each session will end with a “Finisher” focused on several different things such as core and grip strength.
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There is no set duration for this program as it is consistently updated to match your progress and meet your goals, ensuring that things stay fresh and exciting while also avoiding plateaus in your training.
-IMPROVEMENT IS INFINITE-
-IMPROVEMENT IS INFINITE-
Frequently asked questions
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We use the TeamBuildr app, where you’ll find your personalized workout plan, track your progress, and communicate directly with your coach. It’s user-friendly and keeps all your fitness data in one place for easy access.
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Foundations is perfect for building a solid workout routine.
Transformation offers more guidance with bi-weekly check-ins and nutrition support.
Elite Coaching is for those seeking the highest level of personalization and weekly progress reviews.
If you’re unsure, send us a message, and we’ll help you decide!
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Yes! You can adjust your tier at the start of a new month to better fit your goals or needs. Just let us know, and we’ll handle the transition.
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The training program that will be written for you will be custom designed to fit your equipment situation.
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Results vary depending on your goals, consistency, and starting point, but most clients begin noticing positive changes within the first 3–6 weeks. We focus on sustainable progress to ensure long-term success.
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Your training program will be custom designed to whatever your needs are, whether you are a brand new beginner or a elite athlete we will design your training to reach your specific goals.
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Simply fill out the form by clicking the button below each tier or below this text, including a message about yourself, your goals, and the tier you’re interested in. We’ll follow up with more information and next steps.