ATHLETE LEAN

Athlete Lean' is your gateway to a balanced, sustainable approach to fat loss, ensuring that you maintain your hard-earned muscle and strength throughout the process. Whether you're an athlete aiming to shed excess weight or an individual looking to sculpt a leaner physique, our program offers the tools and strategies to help you achieve your goals.

IN THIS PROGRAM WE WILL BE COMBINING TRAINING REGIMINES THAT WILL FOCUS ON SEVERAL VERY IMPORTANT ASPECTS OF OF GETTING STRONGER AND MORE EXPLOSIVE WHILE BURNING AS MUCH BODY FAT AS POSSIBLE.

1.MAINTAINING/INCREASING MUSCLE MASS & STRENGTH.

2.MOVING EXPLOSIVELY, BURNING EXTRA CALORIES.

3.FULL BODY METABOLIC CIRCUITS.

4.ADVANCED CORE TRAINING PRIORITIZED EACH WORKOUT.

  • The Athlete Lean program follows a Upper body, Lower Body, Full Body split with our upper and lower training sessions focusing on strength in all major movement patterns, while our full body workouts are higher intensity fat burning focused.

  • Each session will begin with an “Active Warm Up” to prime the muscles and CNS for lifting. Following AWU will be the “Strength” portion of the session where our main exercises will take place. Each session will end with a “Finisher” focused on several different things such as core and grip strength.

  • There is no set duration for this program as it is consistently updated and can be followed year round, however the program will enter a new training phase each month to ensure things stay fresh and progress keeps coming.

  • -PROGRAM ACCESS-

    IMMEDIATE ACCESS TO DAILY TRAINING SESSIONS, OUR PROGRAMS PROGRESS FROM WEEK TO WEEK AS WELL AS MONTHLY TO ENSURE CONSISTENT PROGRESS. SIGNING UP FOR ANY PROGRAM WILL MAKE ALL PROGRAMS AVAILABLE TO YOU.

  • -EXERCISE LIBRARY-

    EACH EXERCISE IN OUR EXTENSIVE LIBRARY FEATURES STEP BY STEP INSRUCTIONS AS WELL AS A VIDEO EXAMPLE TO ENSURE CORRECT FORM AND TECHNIQUE. (IF YOU FOLOW OUR PROGRAMS YOU ARE GUARNTEED TO BE EXPOSED TO NEW EXERCISES)

  • -WORKOUT TRACKING-

    EACH SET, REP, AND WEIGHT IS TRACKED PROVIDING FEEDBACK TO YOU AND YOUR TRAINER. ONCE TRACKED EACH WEIGHT IS GRAPHED PROVIDING A DIRECT VIEW ON PROGRESS OVER TIME AS WELL AS IDENTIFYING INDIVIDUAL STRENGTHS AND WEAKNESSES AND HOW BEST TO IMPROVE THEM.

  • -COMMUNICATION-

    DIRECT COMMUNICATION WITH OUR TRAINERS DIRECTLY THROUGH THE APP, ALLOWING YOU TO GIVE AND RECEIVE FEEDBACK ANYWHERE ANYTIME.

  • -COMMUNITY-

    BY JOINING THE KAIZEN TEAM YOU WILL BE ADDED TO THE TEAM CHAT FEED WITH PR POSTING AND VIDEO/PICTURE UPLOADING TO ENCOURAGE AND MOTIVATE EACHOTHER. THIS IS NOT JUST A TRAINING PROGRAM, YOU ARE JOINING A COMMUNITY OF INDIVIDUALS BROUGHT TOGETHER BY THE DESIRE TO INFINITELY IMPROVE.

-IMPROVEMENT IS INFINITE-

-IMPROVEMENT IS INFINITE-

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Frequently asked questions

  • Our program is priced at an affordable $32 a month, offering incredible value for a comprehensive fitness journey.

  • Our program is designed to be adaptable to most gym setups, requiring standard equipment commonly found in fitness facilities. However, in the event of specific equipment unavailability, there is an option to swap the exercise for one that can be performed.

  • Our program is well-suited for individuals with a background or moderate experience in fitness. Tailored to accommodate varying fitness levels, it offers an ideal starting point for those already familiar with exercise routines. Additionally, exercises can be easily exchanged for modified or scaled versions, ensuring adaptability to your fitness level.