ATHLETIC FOUNDATIONS

Athletic Foundations is our beginner's program dedicated to laying the groundwork for lasting fitness. Focused on building strength in essential movement patterns, this program sets the stage for your fitness journey's solid start.

IN THIS PROGRAM WE WILL BE COMBINING TRAINING REGIMINES THAT WILL FOCUS ON SEVERAL VERY IMPORTANT ASPECTS OF SETTING THE BASE FOR CONTINUED STRENGTH TRAINING.

1.LEARNING MOVEMENT PATTERNS.

2.IMPROVING STRENGTH AND STABILITY.

3.IMPROVE CORE STRENGTH AND STABILITY.

4.IMPROVING BODY COMPOSITION.

  • The Foundations program follows a Lower Body, Upper Body, Full Body Split with an active rest day as the 7th training session of the week, however any session can be accessed any day, so you are able to go at your own pace with no worry of falling behind!

  • Each session will begin with an “Active Warm Up” to prime the muscles and CNS for lifting. Following AWU will be the “Strength” portion of the session where our main exercises will take place. Each session will end with a “Finisher” focused on several different things such as core and grip strength.

  • There is no set duration for this program as it is consistently updated and can be followed year round, however the program will enter a new training phase each month to ensure things stay fresh and progress keeps coming.

  • -PROGRAM ACCESS-

    IMMEDIATE ACCESS TO DAILY TRAINING SESSIONS, OUR PROGRAMS PROGRESS FROM WEEK TO WEEK AS WELL AS MONTHLY TO ENSURE CONSISTENT PROGRESS. SIGNING UP FOR ANY PROGRAM WILL MAKE ALL PROGRAMS AVAILABLE TO YOU.

  • -EXERCISE LIBRARY-

    EACH EXERCISE IN OUR EXTENSIVE LIBRARY FEATURES STEP BY STEP INSRUCTIONS AS WELL AS A VIDEO EXAMPLE TO ENSURE CORRECT FORM AND TECHNIQUE. (IF YOU FOLOW OUR PROGRAMS YOU ARE GUARNTEED TO BE EXPOSED TO NEW EXERCISES)

  • -WORKOUT TRACKING-

    EACH SET, REP, AND WEIGHT IS TRACKED PROVIDING FEEDBACK TO YOU AND YOUR TRAINER. ONCE TRACKED EACH WEIGHT IS GRAPHED PROVIDING A DIRECT VIEW ON PROGRESS OVER TIME AS WELL AS IDENTIFYING INDIVIDUAL STRENGTHS AND WEAKNESSES AND HOW BEST TO IMPROVE THEM.

  • -COMMUNICATION-

    DIRECT COMMUNICATION WITH OUR TRAINERS DIRECTLY THROUGH THE APP, ALLOWING YOU TO GIVE AND RECEIVE FEEDBACK ANYWHERE ANYTIME.

  • -COMMUNITY-

    BY JOINING THE KAIZEN TEAM YOU WILL BE ADDED TO THE TEAM CHAT FEED WITH PR POSTING AND VIDEO/PICTURE UPLOADING TO ENCOURAGE AND MOTIVATE EACHOTHER. THIS IS NOT JUST A TRAINING PROGRAM, YOU ARE JOINING A COMMUNITY OF INDIVIDUALS BROUGHT TOGETHER BY THE DESIRE TO INFINITELY IMPROVE.

FREE TRIAL

-IMPROVEMENT IS INFINITE-

-IMPROVEMENT IS INFINITE-

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Frequently asked questions

  • Our program is priced at an affordable $32 a month, offering incredible value for a comprehensive fitness journey.

  • Our program is designed to be adaptable to most gym setups, requiring standard equipment commonly found in fitness facilities. However, in the event of specific equipment unavailability, there is an option to swap the exercise for one that can be performed.

  • Our program is well-suited for individuals with a background or moderate experience in fitness. Tailored to accommodate varying fitness levels, it offers an ideal starting point for those already familiar with exercise routines. Additionally, exercises can be easily exchanged for modified or scaled versions, ensuring adaptability to your fitness level.