Athlete Built Female is our beginners bulking program, this program is focused on building lean muscle mass as well as increasing strength. Athlete built follows a Push/Pull/Legs split ensuring each muscle group is stimulated twice weekly.
ATHLETE BUILT FEMALE
Built for the challenge.
The Athlete Built Female program will give you the outline for the muscle growth you’ve been searching for, hitting each major muscle group twice weekly ensures your muscles will be stimulated for growth and strength improvements consistently and evenly on a weekly basis.
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After you sign up for your free trial you will download the teambuildr app and login with the same info you signed up with, at this point you will see a workout on your schedule everyday!
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The Athlete Built Female program follows a Push/Pull/Legs split, each training session will consist of one main large compound movements, with accessory exercises focusing on the opposite movement pattern, and spot specific hypertrophy training.
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The main focus of Athlete Built Female is developing lean muscle mass in a balanced and even approach. Along with building muscle Athlete Built will lead to large improvements in strength.
IMPROVEMENT
IS
INFINITE