MALE SPECIFIFC PROGRAMS
AESTHETIC ATHLETE
The Aesthetic Athlete program is a perfect blend of functional athletic training, spot specific hypertrophy, and advanced core training, to develop a body that looks and performs at an elite level.
ATHLETE BUILT
Athlete Built is our beginners bulking program, this program is focused on building lean muscle mass as well as increasing strength. Athlete built follows a Push/Pull/Legs split ensuring each muscle group is stimulated twice weekly.
ATHLETE LEAN
Athlete lean is our beginners cutting program. This program is focused on cutting down body fat % while maintaining or even increasing muscle mass and strength.
FEMALE SPECIFIC PROGRAMS
AESTHETIC ATHLETE FEMALE
The Aesthetic Athlete program is a perfect blend of functional athletic training, spot specific hypertrophy, and advanced core training, to develop a body that looks and performs at an elite level.
ATHLETE BUILT FEMALE
Athlete Built is our beginners bulking program, this program is focused on building lean muscle mass as well as increasing strength. Athlete built follows a Push/Pull/Legs split ensuring each muscle group is stimulated twice weekly.
ATHLETE LEAN FEMALE
Athlete lean is our beginners cutting program. This program is focused on cutting down body fat % while maintaining or even increasing muscle mass and strength.
ATHLETIC FOCUSED PROGRAMS
POWER ATHLETE
The Power Athlete program is designed to build explosive strength and power in all essential movement patterns, this program also places a large emphasis on plyometric strength & speed development as well as mobility and core stability.
ATHLETIC FOUNDATIONS
Athletic Foundations is our base program for brand new beginners or anyone who may be returning to training after a long period. This program focuses on developing strength and stability, building the foundation for life long athleticism.
FREAK PERFORMANCE
Freak Performance is our most advanced programming, not for the faint of heart. This program is focused on turning the above average individual into an absolute freak.
SELECT YOUR GOALS AND CURRENT TRAINING LEVEL TO BROWSE WHICH PROGRAM WILL SUIT YOUR NEEDS THE BEST.
DEVELOP ATHLETICISM
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-Athletic Foundations
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-Aesthetic Athlete
-Power Athlete
-Freak Performance
BUILD MUSCLE
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-Athlete Built
-Athletic Foundations
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-Aesthetic Athlete
-Power Athlete
BURN FAT
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-Athlete Lean
-Athletic Foundations
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-Aesthetic Athlete
-Freak Performance
INCREASE STRENGTH
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-Athlete Built
-Athletic Foundations
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-Aesthetic Athlete
-Power Athlete
-Freak Performance
BODY RECOMPOSITION
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-Athletic Foundations
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-Aesthetic Athlete
-Power Athlete
-Freak Performance
FEMALE PROGRAMS
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-Athlete Built-Female
-Athlete Lean-Female
-Athletic Foundations
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-Aesthetic Athlete-Female
-Freak Performance